Healthy Heart & Healthy Life - Why I Wear Red

Why Go Red? Cardiovascular disease in the U.S. kill approximately one woman every 80 seconds. It is the leading cause of death for both men and women. The good news is that 80 percent of cardiac events may be prevented with education and lifestyle changes. 

I personally have been deeply affected by heart disease in my family and I know many of you have.  My Grandma had Heart Disease and my Dad had various forms of complications with his heart.  Pretty interesting how it was passed down to my dad.  Was it genetic? Or could it have been lifestyle?  I truly believe both played a huge factor.  

Growing up my Dad ate deep southern cooking - and I mean like my Grandma didn't waste the bacon grease because that was used to pour over something or cook with. Because back then that was just how you cooked and people still cook like this today.  Fried chicken is still an American favorite even though numerous facts have come out indicating just how bad fried food is for you.

My Dad was also born with small arteries so he was at a higher risk for developing Heart Disease.  He eventually needed to get a Triple Bypass Heart Surgery because some of his blood vessels that fed the heart were too clogged to function properly.  So, maybe you're thinking he was over weight which led to clogged arteries.  Nope!  He was very active and in great shape but just because you're in great shape doesn't always mean internally you are the healthiest.  My Dad also had a very stressful job which lead to several heart attacks.  With everything combined - the food he ate growing up, genetics, and stress led to his heart conditions.  

Today that is why I go Red. For my Grandma - For my Dad - For all Women and Men.

I stand up to promote living a healthy lifestyle because I believe that is the #1 way to save lives.

Going Red is a movement that starts with you. Lead by example and make the time to “Know Your Numbers.” It’s knowledge that could save your life.  

Five numbers, that everyone should know to take control of their heart health are: 

1.) Total Cholesterol, HDL (good) Cholesterol

2.) Blood Pressure

3.) Blood Sugar 

4.) Body Mass Index (BMI)

Knowing these numbers can help you and your healthcare provider determine your risk for developing cardiovascular diseases. 

It’s time for all women and men to learn the most critical numbers in their life — your hearts depend on it.